Marcel ErasmusSep 72 minExtension Dissolves The EgoSome of us may be able to put our forehead on our shins. But at what expense? Does the posture end there?
Marcel ErasmusAug 26 minHow to Incorporate Basic Daily Morning Mobility Exercises, Meditation, and Mindfulness Into Your RoutineWelcome readers, to an enthusiastic journey towards better health and vitality through daily mindful movement. These simple yet powerful...
Marcel ErasmusJul 244 minRise and Shine: 5 Morning Rituals for Daily InspirationToday, we're delving into the world of morning rituals that will set the tone for a day filled with inspiration and productivity. Let's...